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The blood sugar level is one major health status to note as you grow older. More than 8.5% of adults have diabetes due to blood sugar level. Diabetes is the ninth leading cause of death in adults. Many do not monitor their blood sugar level until it gives signs of medical conditions like diabetes. However, this is not a cause for alarm as this article is to show you ways to manage your blood sugar level.
Ways to Lower Your Blood Sugar Level
High blood sugar is caused by too much glucose in the bloodstream due to the body producing too little insulin or its inability to use the insulin it makes effectively. Applying these ways help control blood sugar levels, diabetes. It lowers harmful cholesterol levels and raises good cholesterol levels in the blood.
Here are some ways to reduce and maintain your blood sugar level.
Track Your Activities
You should be more conscious of your activities. Track the food you eat, what you drink, and how well you engage in physical activities. This can help you keep track of your weight and health in general.
Also, keep track of your blood sugar levels to know what increases or decreases your blood sugar level.
Reduce Intake of Carbohydrate
Carbohydrate is the primary source of glucose for the body. When the body cannot break down or use glucose as much as you are taking in, it increases the blood sugar level. Reducing carbohydrates in your diet ensures the body can break down and use up the glucose before it can cause a spike in your blood sugar level.
Exercise Regularly
Exercise requires glucose for energy production and muscle contraction, so if your blood sugar level is high, it is time to use up some of it.
Regular exercising increases your insulin sensitivity, which leads to the cell using the available sugar more effectively.
Stay Hydrated
Proper hydration has a lot of health benefits, including controlling your blood sugar level. When you take enough water regularly, the kidney quickly removes excessive sugar before it goes into the bloodstream.
In this case, staying hydrated does not mean taking sugary drinks or fruit juices because it has water; these can further raise your blood sugar level. When presented with options, reach for a bottle of water.
You should also reduce your intake of alcoholic drinks. Besides the adverse effect of excess alcohol intake on the liver, alcohol dehydrates the body. And its regular intake can cause your blood sugar level to rise.
Get Quality Sleep
Lack of quality sleep affects your metabolism and insulin sensitivity, increasing the chances of raising your blood sugar level. As an adult, you should sleep for at least 7 hours a day and focus on the quantity and quality of the sleep.
Handle Stress Well
Your blood pressure is not the only thing that rises when you are stressed; your blood sugar level also increases. This is how it works: your insulin level falls, some hormones are released into the bloodstream, your liver releases more glucose, and the result is a rise in your blood sugar level.
So, when you feel the tension building, try meditation, yoga, or any other relaxation technique that you know works for you.
Take More Fiber
Fiber reduces the rate of carb digestion and sugar absorption into the body, enhancing a moderate rise in blood sugar levels. However, do not go for carb-containing fibers, as this will increase your carb intake. Instead, go for fruits and vegetables rich in fiber.
Treat Yourself with Fruits
If you are looking to eat a sweet treat, go for fruits instead of candy or other carb treats. You can also make it into a smoothie, making it more enticing.
Eat Right
Your meals should contain food lower in calories, sugar, salt, trans fat, and saturated fat. And control each meal’s portion. 50% of your meal should be non-starchy vegetables, 25% lean protein, and the remaining 25% grain or starchy food.
Also, certain mineral deficiencies have been associated with high blood sugar levels. These minerals are magnesium and chromium. Add food rich in chromium and magnesium to your diet. Examples are vegetables, nuts, meats, fruit, and whole-grain products.
Use Herbs and Supplement
Some herbs and supplements can help you control your blood sugar level. You might not be able to get all the necessary nutrients from the food you eat. Supplements make up for these nutrients without causing any adverse effects.
Brewer’s Yeast
Now Brewer Yeast is a nutritional supplement made with natural yeast from wheat and barley and all other nutrients contained. And it can take the place of simple whole meals. Brewery yeast helps you maintain a healthy weight as it is an energy booster and can act as a protein supplement.
Brewer’s yeast has a lot of nutrients that help the body function well, and Now’s brewer yeast is a more refined version that contains all Brewer’s yeast content and more. Some of the functions of:
1. It improves digestive system functioning.
Brewer’s yeast improves the digestive system function and could relieve and prevent diarrhea. Some of the other digestive tract disorders it can treat are:
- Lactose intolerance
- Traveler’s diarrhea
- Clostridium difficile colitis
- irritable bowel syndrome.
2. It is rich in Chromium, which aids blood sugar regulation.
Chromium stimulates the use of insulin to lower blood sugar levels. It also improves glucose tolerance levels, makes it suitable for patients with type 2 diarrhea.
3. Improves General Body System
It contains nutrients that enhance the immune system’s function against viral diseases and supports the nervous system. It also provides energy to the body by effectively breaking down carbohydrates, proteins, and fats.
It helps you maintain healthy skin and keep the eyes, mouth, hair, skin, and liver healthy.
4. It helps prevent some medical conditions.
With the way it helps control blood sugar levels, it can prevent diabetes. Also, it lowers harmful cholesterol levels and raises good cholesterol levels in the blood.
5. It helps improve breast milk production.
Nursing mothers experiencing low breast milk supply improve their milk production.
Chyzob Pharmacy has this product (Brewer’s Yeast) that does not only control the body’s blood sugar levels but also perform the above functions.